Yesterday marked three whole years since you were called home. Your love has carried me every single moment since, just as it did every...

It’s Sunday morning, I wake up and stumble out into the living room. I’m six years old. Dad brushes my hair and I run out the back door....

With all things we must find a balance Somewhere between just enough and not too much Set your gaze towards the goal But don’t lose sight...

Have you ever screamed into the soil? Collapsed feeling the earth colloid with your skin. As the sound of your soul pours out piercing...

Next month will be one whole year since I moved out and left our marriage. I know I never had to prove to you that I could do anything...

I Know Why The Wolves Run Wild. I am from where we aren’t afraid to tell hard truths and say I love you often. Kringle on the counter,...

But still you loved me…. Without restraint or expectations. Without judgment or resentment. You loved me young you loved me old and in...

Hey Dad, I’m going to skip a lot of the hard parts; I replayed them on a loop for years and we aren’t there anymore. It’s hard to write...

I am going to start another ongoing thread; this one will be related to dreams. 7/29/23 Dream last night – *Insert Name* and I met in the...

Can we talk about how exhausting it is to do better. How lonely it is to be a bit different. How much easier it would be to fall into old...

I’m going to attempt this. I am going to do the best I can to write this from a place of love, leaving anger, fear and disgust out of it....

For as long as I can remember I’ve had this good friend. Like many friendships it has brought indescribable beauty and unfathomable pain....

Before I share this, I would like to encourage you to look up the difference between a dream with a loved one in it and an actual...

Yesterday my sister joined my father and I for lunch. I know that doesn’t sound like a big deal but I never in my life thought I would be...

On this day 28 years ago my older sister and I were flower girls. I remember Dad asking my sister and I if he could marry our Mom before...

Sometimes I wonder what jokes we would have made after you made it out of the woods if they kept trying. If I didn’t tell them to stop....

Yesterday I was having a conversation with a coworker - okay wait rewind - a few days ago my sister told me an acquaintance of hers was...

Dental dissociation A few weeks ago, after putting off mouth pain way to long I went in to see the dentist. Broken molar, got infected,...

This will be a short one but I like to share for my notes and to maybe help someone connect the dots on their own journey. I woke up this...

I didn’t see my mother for Mother’s Day. I had unplanned oral surgery and the blood dripping down my throat reminded me of the time she...

For the last week my team (if you know you know) has been telling me to pay attention. I didn’t know why but I trusted when the moment...

A few things I reminded myself to remember to share: As you read, please remember that even if I share hard stuff that some might find...

When you slow down And bravely sit in the stillness of a moment Familiar buzzing floods into every atom of your being It will drown you -...

Today my mind keeps bringing me back to my friend’s beautiful face. We can call her Cassie. She was this beautiful beam of light and she...