Sit with it

In the moments when you want nothing more but to escape the friction building inside of every cell that makes up your beautiful body…just breathe. No decision must be rendered. There is no action for you to initiate or way to escape.

Sit with it. Inhale. Exhale.

Suppressing it will increase the pressure between the bones. Distraction only drives the discord deeper. There is no one and nothing externally that can extinguish the tension embedded beneath tendons. It will outlast any temporary vise you try to run to.

Be still. Listen. Learn from it.

Trace it back to its origin. Hold its face in both hands. It is not there to destroy you. Destruction is what happens when you try to hide or deny it. Let it surface. Feel it course through the core of each fiber that weaves together to make the masterpiece you are. Friction is what starts fires.

Sit with it.